HIGH SCHOOL SPEED & PERFORMANCE
MOBILITY & TRAINING PREP
Athletes provided daily mobility plan to perform on days not at gym.​
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Address 6 most common mobility limitations.​
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Initial Prep: Mobility and stability focus.
Secondary Prep: Dynamic movement.
CORE TRAINING
3-planes of motion with most rotational exercises placing athlete in position to utilize ground force.
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Varying angles, resistance, and velocities.
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Intent shifts between stability, strength, or power based on specific training phase.
STRENGTH TRAINING
Establish strong fundamental and athletic foundation.
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Gradually progress intensity and specificity.
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All sets and reps performed require athletes to always be athletic and always control the weight.
SPEED & POWER TRAINING
Exercises with specific performance purpose, prioritizing ground force and high velocities.
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Gradually progress complexity or intensity.
WHERE
7240 W. Erie Street, Suite 2
Chandler AZ, 85226​​​
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WHEN
Mon/Wed/Fri | 4:30-5:30​
*may vary based on availability
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COST
$325 per month​​​
* Up to 12-sessions/month
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COACH
Chip Gosewisch
CSCS, RSCC*D, FRCms​​
15-years coaching experience