HIGH SCHOOL SPEED & PERFORMANCE

GOALS

01__Provide environment of purpose, confidence, and accountability.

02__Coach and encourage athletes to identify how training principles and exercises translate to field of play.

03__Improve speed, strength, power, and athleticism.

04__Increase tolerance to sport stressors.

Athletes provided daily mobility plan to perform on days not at gym.

Address 6 most common mobility limitations.

Initial Prep: Mobility and stability focus.

Secondary Prep: Dynamic movement.

3-planes of motion with most rotational exercises placing athlete in position to utilize ground force.

Varying angles, resistance, and velocities.

Intent shifts between stability, strength, or power based on specific training phase.

Establish strong fundamental and athletic foundation.

Gradually progress intensity and specificity.

All sets and reps performed require athletes to always be athletic and always control the weight.

Exercises with specific performance purpose, prioritizing ground force and high velocities.

Gradually progress complexity or intensity.

WHERE

7240 W. Erie Street, Suite 2

Chandler AZ, 85226

WHEN

Mon/Wed/Fri | 4:30-5:30

*may vary based on availability

COST

$325 per month

* Up to 12-sessions/month

COACH

Chip Gosewisch

CSCS, RSCC*D, FRCms

15-years coaching experience