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HIGH SCHOOL SPEED & PERFORMANCE

GOALS

01__Provide environment of purpose, confidence, and accountability.

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02__Coach and encourage athletes to identify how training principles and exercises translate to field of play.

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03__Improve speed, strength, power, and athleticism.

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04__Increase tolerance to sport stressors.

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MOBILITY & TRAINING PREP

Athletes provided daily mobility plan to perform on days not at gym.​

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Address 6 most common mobility limitations.​

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Initial Prep:  Mobility and stability focus.

Secondary Prep:  Dynamic movement.

CORE TRAINING

3-planes of motion with most rotational exercises placing athlete in position to utilize ground force.

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Varying angles, resistance, and velocities.

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Intent shifts between stability, strength, or power based on specific training phase.

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STRENGTH TRAINING

Establish strong fundamental and athletic foundation.

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Gradually progress intensity and specificity.

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All sets and reps performed require athletes to always be athletic and always control the weight.

SPEED & POWER TRAINING

Exercises with specific performance purpose, prioritizing ground force and high velocities.

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Gradually progress complexity or intensity.

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WHERE

7240 W. Erie Street, Suite 2

Chandler AZ, 85226​​​

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WHEN

Mon/Wed/Fri  |  4:30-5:30​

*may vary based on availability

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COST

$325 per month​​​

* Up to 12-sessions/month

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COACH

Chip Gosewisch

CSCS, RSCC*D, FRCms​​

15-years coaching experience

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