Pro Mindset Required
SPEED & AGILITY
Looking to improve your sprint time or be more explosive? We specialize in linear acceleration, providing targeted drills and proven methods to help you get faster—period. Unlike many online programs, we integrate both speed and multidirectional movement training to meet the demands of sport, all in one comprehensive system.
STRENGTH & POWER
Strength: Percentage-based lifts paired with targeted supplemental exercises to develop maximal strength. ​ ​Power: Explosive training focused on ground force production and high-velocity output, aligned with specific performance goals.
ADVANCED CORE
Our comprehensive approach to core training goes far beyond planks and med ball twists. By targeting all layers of the trunk through multi-dimensional movements, we build a resilient, high-performing core like you've never experienced before.
MOBILITY
We emphasize mobility and preparatory routines to build a strong movement foundation. By focusing on joint function and dynamic flow, we consistently achieve standout results through correct and consistent application.
Structured 8 week program with 4 training days per week. 3-days emphasizing mobility, core, strength, and power. 1-day emphasizing speed, agility, and conditioning
PMR instructional videos, coach cues, and built-in progress tracking to help guide execution. Train anytime, anywhere utilizing user friendly TrainHeroic app.
Built by experienced professional coaches, backed by science, proven with pros, and adapted for high school athletes serious about athletic development.
BONUS INCLUDED: ATHLETE NUTRITION GUIDE
We partnered with Ben Brown, MS, Nutritionist, CSCS, and founder of BSL Nutrition, to provide you with a comprehensive nutrition guide—designed specifically for elite high school athletes—completely free with your program.
WHAT ATHLETES SAY
Jamar Taylor
9-Year NFL Vet
Verified Athlete
"Working with PMR was incredible. They not only pushed me to new heights throughout my career but also provided unwavering support, both physically and mentally, during my recovery from ACL surgery. They're my trusted to-to guys in AZ."
Daniel Moskos
MLB Vet & Current Florida Marlins Pitching Coach
Verified Athlete
"If you're looking to really make gains in the off-season and make sure you do everything in your power to take your game to the next level, then PMR is your answer. They walk the walk and talk the talk."
Daniel Munyer
8-Year NFL Vet
Verified Athlete
"Whether it was getting stronger, faster, or rehab based, I always felt like my expectations were exceeded with these guys..."
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Why should I choose PMR?Backed by over 30 years of combined experience training professional athletes across multiple sports, the PMR team delivers proven methods used at the highest level of competition. We've take the exact principles that help elite athletes gain the edge - and tailor them to help you maximize your performance this off-season. Our High School Elite Program focuses on five pillars of athletic success: strength, speed, agility, power, and force production. But what sets this program apart is our integrated approach. You'll also gain access to our signature mobility protocols and advanced core training systems - specifically designed to improve movement quality and transfer to the field of play. Train smart. Train like a pro. Get faster, stronger, and more explosive - right from your phone.
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Who is this program intended for?This program is specifically designed for High School athletes who want to take their game to the next level using the same principles and techniques we use with our professional athletes!
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How many training days per week? How long is the program in total?The whole program is 8 weeks long. 4 days a week (3-Full Body Days, 1- speed, agility & conditioning) + bonus supplemental sessions
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How long should it take me to finish each workout?This depends on the intent of the day, on average 60 minutes.
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What if I have to make modifications?Don't have a piece of equipment or have an acute injury? Our system makes it easy for you to substitute exercises where you need to. All you have to do is enter the abbreviation (ie C-S aka Core-Sagital) and all the replacement options will be listed in our robust exercise library.
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What if I miss a day or need to transfer a training day to alternate day?We understand life gets in the way, so we let you have the control to move your days around in order to accommodate your schedule.
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If I have more questions how can I contact you?We've done our best to make this program very user friendly and simple to follow. Although, we know specific questions may come up, feel free to message us, using the Train Heroic app and we will try out best to get back to you within 48 hours. You can also email us at info@pmr-performance.com
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What does the program cost?The 8-week program is $299, thats a total of 32+ total sessions. Less than $10 per session.