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ACCOUNTABILITY | CONFIDENCE | PURPOSE

SPEED & PERFORMANCE
SUMMER PROGRAM

June 2nd through July 25th

WHY THIS PROGRAM?

Structured, science-based training designed to transfer to field of play.  Improve strength, speed, power, and mobility - whether for high school or college-level competition.

BUILT FOR ATHLETES. BACKED BY SCIENCE.

Program focuses on long-term development, not just short-term results.  Every session is designed with purpose and implemented with intent to align with the demands of competitive sport.

ESSENTIALS

PREP/MOBILITY

Correct imbalances and prepare for training to follow

AGILITY/SPEED

Progressive drills to enhance technique and explosiveness

CORE

Multi-directional at varying intensities and velocities

STRENGTH/POWER

Focused upper & lower body development progressions

DATES

June 2 through July 25

DAYS

Mon | Wed | Fri

TIME

12:00 - 1:30

WHO

All H.S./College Athletes

Summer Package Options

Summer packages available from 6/2/25 through 7/25/25. For additional membership options see below.

Monthly Membership

Link for details on our high school and college athlete year round monthly membership.

Testimonial

"I trained at PMR for the off-season and was welcomed into an environment that was centered around pushing your limits to get stronger and faster while also having fun.  My trainers Chip and Charleston paid close attention to detail and helped me with movements that I could feel carrying over to my sport.  I would recommend this gym to anyone serious about getting stronger and more powerful."  TJ

Register Now

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