Pro Mindset Required
WHY THIS PROGRAM?
Structured, science-based training designed to transfer to field of play. Improve strength, speed, power, and mobility - whether for high school or college-level competition.
BUILT FOR ATHLETES. BACKED BY SCIENCE.
Program focuses on long-term development, not just short-term results. Every session is designed with purpose and implemented with intent to align with the demands of competitive sport.
PROGRAM ELEMENTS
PREP/MOBILITY
Correct imbalances and prepare for training to follow
AGILITY/SPEED
Progressive drills to enhance technique and explosiveness
CORE
Multi-directional at varying intensities and velocities
STRENGTH/POWER
Focused upper & lower body development progressions
Testimonial
"I trained at PMR for the off-season and was welcomed into an environment that was centered around pushing your limits to get stronger and faster while also having fun. My trainers Chip and Charleston paid close attention to detail and helped me with movements that I could feel carrying over to my sport. I would recommend this gym to anyone serious about getting stronger and more powerful." TJ