SPEED & AGILITY
Looking to improve your sprint time or be more explosive? We specialize in linear acceleration, providing targeted drills and proven methods to help you get faster—period. Unlike many online programs, we integrate both speed and multidirectional movement training to meet the demands of sport, all in one comprehensive system.
STRENGTH & POWER
Strength: Percentage-based lifts paired with targeted supplemental exercises to develop maximal strength. ​ ​Power: Explosive training focused on ground force production and high-velocity output, aligned with specific performance goals.
ADVANCED CORE
Our comprehensive approach to core training goes far beyond planks and med ball twists. By targeting all layers of the trunk through multi-dimensional movements, we build a resilient, high-performing core like you've never experienced before.
MOBILITY
We emphasize mobility and preparatory routines to build a strong movement foundation. By focusing on joint function and dynamic flow, we consistently achieve standout results through correct and consistent application.
FEATURES
Structured 8 week program with 4 training days per week. 3-days emphasizing mobility, core, strength, and power. 1-day emphasizing speed, agility, and conditioning
PMR instructional videos, coach cues, and built-in progress tracking to help guide execution. Train anytime, anywhere utilizing user friendly TrainHeroic app.
Built by experienced professional coaches, backed by science, proven with pros, and adapted for high school athletes serious about athletic development.
Athletes will enjoy lifetime access to the full strength and conditioning program—it’s yours to keep, forever. After the initial 8-week training period, access to PMR’s exclusive exercise video library (primarily used for optional exercise swaps) will end, but the complete program remains fully accessible anytime, on your own terms.
BONUS INCLUDED: ATHLETE NUTRITION GUIDE
We partnered with Ben Brown, MS, Nutritionist, CSCS, and founder of BSL Nutrition, to provide you with a comprehensive nutrition guide—designed specifically for elite high school athletes—completely free with your program.
WHAT ATHLETES SAY
Jamar Taylor
9-Year NFL Vet
Verified Athlete
"Working with PMR was incredible. They not only pushed me to new heights throughout my career but also provided unwavering support, both physically and mentally, during my recovery from ACL surgery. They're my trusted to-to guys in AZ."
Daniel Moskos
MLB Vet & Current FL Marlins Pitching Coach
Verified Athlete
"If you're looking to really make gains in the off-season and make sure you do everything in your power to take your game to the next level, then PMR is your answer. They walk the walk and talk the talk."
Daniel Munyer
8-Year NFL Vet
Verified Athlete
"Whether it was getting stronger, faster, or rehab based, I always felt like my expectations were exceeded with these guys..."