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H.S. SPEED &
PERFORMANCE
MEMBERSHIP

Athlete-Centered | System-Driven | Team-Built

ABOUT

Programming for H.S. Membership is founded on the PMR System.  It isn't just about physical growth - it's a long-term development System to help athletes move with confidence, compete with passion, and thrive under pressure. Every session designed with purpose and implemented with intent to align with demands of competition.

Athlete First Coaching

Coaching makes the difference.  PMR coaches go beyond sets and reps to mentor and lead.

Performance Transfer

We train to compete - not just lift.  Our methods transfer directly to sport performance.

Trusted Teammates

PMR is more than a performance facility, it's a trusted teammate in athlete development.

COACHES

Powered by 30+ years of coaching experience with amateurs and pros alike, PMR coaches understand sport mechanics and athletic requirements.  We help athletes build the mindset, habits, and discipline to carry them through every level of competition.

MOBILITY

PREP

Foundation for performance and longevity.

 

​​Pre-Training movement prep and activation.

​​

Daily plan to perform on non-training days.

📍 Location

PMR Performance

7240 W. Erie Street, Ste 2

Chandler AZ, 85226​​​​

🗓️  Schedule

Mon ● Wed ● Fri

Group Start Options

3:00-4:00  or  4:15-5:15​

$  Membership

$325/month​​​

Includes 12-sessions/month

325

Every month

12-Sessions/Month

Valid until canceled

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