WHY THIS
PROGRAM?
The PMR System isn't just about physical growth - it's a long-term athletic development system to help athletes move with confidence, compete with pride, and thrive under pressure. Every session designed with purpose and implemented with intent to align with demands of competitive sport.
BUILT FOR ATHLETES.
BACKED BY SCIENCE.
Powered by 30+ years of coaching experience with amateurs and pros alike, PMR coaches understand sport mechanics and athletic requirements. We help athletes build the mindset, habits, and discipline to carry them through every level of competition.
ABOUT
Programming for H.S. Athlete Speed and Performance membership is founded on the PMR System. It isn't just about physical growth - it's a long-term athlete development System to help athletes move with confidence, compete with passion, and thrive under pressure. Every session designed with purpose and implemented with intent to align with demands of competition.
Athlete First Coaching
Coaching makes the difference. PMR coaches go beyond sets and reps to mentor and lead.
Performance Transfer
We train to compete - not just lift. Our methods transfer directly to sport performance.
Trusted Teammates
PMR is more than a performance facility, it's a trusted teammate in athlete development.
Coaches with 30+ years of
COMBINED EXPERIENCE
The PMR System isn't just about physical growth - it's a long-term athletic development system to help athletes move with confidence, compete with pride, and thrive under pressure. Every session is designed with purpose and implemented with intent to align with the demands of competitive sport.
Powered by decades of experience coaching amateurs and pros alike, our system builds more than physical skill - it builds the mindset, habits, and discipline to carry athletes through every level of their journey.
MOBILITY & TRAINING PREP
Athletes provided daily mobility plan to perform on days not at gym.
Address 6 most common mobility limitations.
Initial Prep: Mobility and stability focus.
Secondary Prep: Dynamic movement.
CORE TRAINING
3-planes of motion with most rotational exercises placing athlete in position to utilize ground force.
Varying angles, resistance, and velocities.
Intent shifts between stability, strength, or power based on specific training phase.
STRENGTH TRAINING
Establish strong fundamental and athletic foundation.
Gradually progress intensity and specificity.
All sets and reps performed require athletes to always be athletic and always control the weight.
SPEED & POWER TRAINING
Exercises with specific performance purpose, prioritizing ground force and high velocities.
Gradually progress complexity or intensity.
