REMOTE
TRAINING
ANYWHERE. ANYTIME.
SPEED & AGILITY
Looking to improve your sprint time or be more explosive? We specialize in linear acceleration, providing targeted drills and proven methods to help you get faster—period. Unlike many online programs, we integrate both speed and multidirectional movement training to meet the demands of sport, all in one comprehensive system.
STRENGTH & POWER
Strength: Percentage-based lifts paired with targeted supplemental exercises to develop maximal strength. Power: Explosive training focused on ground force production and high-velocity output, aligned with specific performance goals.
ADVANCED CORE
Our comprehensive approach to core training goes far beyond planks and med ball twists. By targeting all layers of the trunk through multi-dimensional movements, we build a resilient, high-performing core like you've never experienced before.
MOBILITY
We emphasize mobility and preparatory routines to build a strong movement foundation. By focusing on joint function and dynamic flow, we consistently achieve standout results through correct and consistent application.
Structured 8 week program with 4 training days per week. 3-days emphasizing mobility, core, strength, and power. 1-day emphasizing speed, agility, and conditioning
PMR instructional videos, coach cues, and built-in progress tracking to help guide execution. Train anytime, anywhere utilizing user friendly TrainHeroic app.
Built by experienced professional coaches, backed by science, proven with pros, and adapted for high school athletes serious about athletic development.
WHAT ATHLETES SAY
Jamar Taylor
9-Year NFL Vet
Verified Athlete
"Working with PMR was incredible. They not only pushed me to new heights throughout my career but also provided unwavering support, both physically and mentally, during my recovery from ACL surgery. They're my trusted to-to guys in AZ."
Daniel Moskos
MLB Vet & Current Florida Marlins Pitching Coach
Verified Athlete
"If you're looking to really make gains in the off-season and make sure you do everything in your power to take your game to the next level, then PMR is your answer. They walk the walk and talk the talk."
Daniel Munyer
8-Year NFL Vet
Verified Athlete
"Whether it was getting stronger, faster, or rehab based, I always felt like my expectations were exceeded with these guys..."