Backed by over 30 years of combined experience training professional athletes across multiple sports, the PMR team delivers proven methods used at the highest level of competition. We've take the exact principles that help elite athletes gain the edge - and tailor them to help you maximize your performance this off-season. Our High School Elite Program focuses on five pillars of athletic success: strength, speed, agility, power, and force production. But what sets this program apart is our integrated approach. You'll also gain access to our signature mobility protocols and advanced core training systems - specifically designed to improve movement quality and transfer to the field of play. Train smart. Train like a pro. Get faster, stronger, and more explosive - right from your phone.

This program is specifically designed for High School athletes who want to take their game to the next level using the same principles and techniques we use with our professional athletes!

Program is 8-weeks total. 4-training days per week. ▸ 3-Days - Mobility, Core, Full Body ▸ 1-Day - Speed, Agility, Conditioning

This depends on the intent of the day, on average 60 minutes.

Don't have a piece of equipment or have an acute injury? Our system makes it easy for you to substitute exercises where you need to. All you have to do is enter the abbreviation (ie C-S aka Core-Sagital) and all the replacement options will be listed in our robust exercise library.

We understand life gets in the way, so we let you have the control to move your days around in order to accommodate your schedule.

Yes, you have lifetime access to the program itself for no additional fee. NOTE - You will only have access to PMR's custom prefix exercise library for initial 8-weeks of program.

We've done our best to make this program very user friendly and simple to follow. Although, we know specific questions may come up, feel free to message us, using the Train Heroic app and we will try out best to get back to you within 48 hours. You can also email us at info@pmr-performance.com

The 8-week program is $299, thats a total of 32+ total sessions. Less than $10 per session.

▸ 3x Week - Weight room gym access ▸ 1x Week - Park, field or turf access ▸ Field Sessions - 10 cones