This comprehensive training guide template is designed to offer flexibility and structure, providing a customizable workout for all positions. Featuring three distinct training intensity workouts, the guide is tailored to target specific goals, maintain strength, and allow for adequate recovery. Guide includes exercise priority blocks, allowing athletes to select from a variety of exercises within each block. These blocks are strategically organized to address key muscle groups, planes of motion, and movement patterns. Set, rep, and intensity ranges are also listed with each priority block, ensuring workouts can be easily adjusted and adaptable to you or in-season variables. Designed to make the most of your time, the structure of the guide ensures time efficient and focused workouts. Whether you're looking to complete a higher intensity workout prior to an off day or simply want to get a light blood flow workout in following long travel day, this template offers a structured and balanced approach to feeling strong and fresh while keeping training sessions dynamic and engaging.