NFL 2025

OFF-SEASON TRAINING

GOALS

Recover and address limitations following season.

Enhance physical performance.

Increase tolerance to sport stressors.

Be optimally prepared for 2025 season.

PROGRAM

Elevate your game this off-season with PMR's professional football training program, where attention to detail meets unparalleled expertise. Our knowledgeable coaches craft innovative training routines tailored to your unique needs, ensuring you stand out on the field. Experience quality like never before, as we focus on every aspect of your performance, from strength and agility to mental resilience. Transform your off-season into a powerful launchpad for your next season's success!

PREP & MOBILITY

Mitigate injury with our comprehensive philosophy in mobility training and prep work with heavy influence from the studies of Functional Range Conditioning (FRC) and the work of Gary Gray and the Gray Institute.

CORE

The importance of foundational movement is always a priority, with that thought process we are heavily rooted in working in 3-planes of motion at varying angles, resistance, and velocities.

STRENGTH & POWER

Strength train with the intent to progress and express the new found strength on the field. We combine percentage based lifts with specific and complementary supplemental exercises that put you in positions you will need to show on the field.

SPEED, AGILITY & CONDITIONING

Our speed training process is designed to maximize performance by dedicating one day each week to enhance linear speed through various modalities. Agility is also a huge performance pillar as we focus a mix of this throughout our off season training. This comprehensive approach ensures that athletes develop both explosive power and agility, leading to improved overall performance.

WHERE

PMR Performance

7240 W Erie Street, Ste 2

Chandler AZ, 85226

WHEN

Monday | Tuesday | Thursday | Friday

Start Times: 9:30 and 11:00

Session Duration: ≅90-Minutes

COACHES

Chip Gosewisch | 15-years experience

CSCS, RSCC*D, FRCms

Charleston DeLa Cruz | 14-years experience

CSCS, USAW-1, FRCms, FRSsc

COST

$80 - Per Session

$55 - Physical Screen - Required